Healthy Eating – terra20
  • 3 Back to School Recipes You Can't Live Without

    3 Back to School Recipes You Can't Live Without

    0 comments / Posted by Michelle Lauer

    Finding foods to comply with all the classroom dietary restrictions can be so daunting, so we are here to make the process easier on you and your family. Here is my simple lunch packing formula, along with some of my favourite lunchbox friendly recipes from our latest back to school nutrition demo that will satisfy bellies and dietary restrictions.

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  • Make your own cool summertime treats with Zoku

    Make your own cool summertime treats with Zoku

    0 comments / Posted by Andrea Tomkins

    We’ve been known to buy various frozen treats. Orange-flavoured Creamsicles, for example, immediately bring me right back to my 1980s childhood, but we were more likely to make our popsicles. What I like about DIY popsicles is that I know exactly what’s in them (and I control the sugar!) and there’s no plastic wrappers or waste to deal with since the molds are reusable. It’s a very cheap treat and

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  • Why Equator Coffee should be on your next shopping list

    Why Equator Coffee should be on your next shopping list

    0 comments / Posted by Nick Turenne

    In the spirit of Fair Trade month, I’d like to review arguably the best fairly traded commodity on the planet: coffee...specifically, Equator Coffee.

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  • 9 Reasons to Start Fermenting

    9 Reasons to Start Fermenting

    0 comments / Posted by Michelle Lauer


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  • Clear Skin from Within: Your Survival Guide!

    Clear Skin from Within: Your Survival Guide!

    0 comments / Posted by Michelle Lauer

    By Michelle Lauer, Certified Nutritional Practitioner

    We’ve all been there: you wake up in the morning to that angry pimple right before a presentation, event or, even worse, picture day. As the seasons change and we get back to the stresses of school and work, it’s no surprise that our skin can get a little upset. Our body has so many ways of communicating with us, and one way is through our skin. As our stress hormones shift, that clear summer skin can backslide. Since beautiful skin starts from within, I’m sharing a list of my favourite skin-healing recommendations along with some of our favourite acne-healing products to use topically.

    The Building Blocks for Clear Skin

    As we know, our bodies need a wide range of essential nutrients to feel and look our best. These nutrients are needed to keep our moods balanced and our skin clear and glowing. To achieve clear skin, we need to feed our body with these important building blocks at every meal (if possible) in order to balance hormones and reduce inflammation.

    Quality Protein

    Balancing your blood sugar is a major piece of the clear skin puzzle. High levels of insulin from a diet high in refined carbohydrates and sugar stimulate the production of excess sebum, leading to acne. Including a palm-size portion of plant-based or high-quality animal protein with every meal is the key to supporting healthy hormone balance.

    Healthy Fats

    Healthy fats are essential to clear, acne-free skin. Healthy fats are essential to many functions in the body from hormone balance to the absorption of skin-essential fat-soluble nutrients, such as vitamin A and E. They are also essential for blood sugar regulation. My favourite sources? Olive oil, avocados, wild-caught fish (loaded with anti-inflammatory omega-3 fats) and macadamia nuts.


    Getting lots of fibre to increase optimal bowel function is another important factor in achieving clear skin. Improper elimination leads to a back-up of hormones and toxins that can cause hormone imbalance and inflammation in the body. Aside from eating lots of fruits and veggies, throwing chia and flax seeds in your morning smoothie can be a great way to sneak that fibre in.

    Probiotic-Rich Foods

    Fermented foods like sauerkraut, kimchi and kombucha are loaded with probiotics that have been shown to be beneficial in improving skin conditions like acne by reducing inflammation and stress in the gut. They also help in regular elimination which we know is so important in keeping acne at bay.

    Foods Rich in Zinc

    Zinc helps to balance the skin’s sebum production and reduces the body’s inflammatory response. This nutrient also helps to block the conversion of acne-causing hormones. Best sources? Oysters, pumpkin seeds, grass-fed beef and spinach are some of my favourites.


    Our Favourite Skin-Clearing Products

    What we put on our skin can be just as important as what we put in our bodies. Relying on conventional, toxin-loaded acne care can often do more harm than good by stripping the skin of all the moisture it needs to heal. Often times, these conventional products also contain hormone disruptors which we now know is the last thing we need when we are looking to clear our skin. Here is a list of some of our favourite clean acne-healing products:


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