• Not a Morning Person? Here's How to BulletProof Your Routine!

    Not a Morning Person? Here's How to BulletProof Your Routine!

    0 comments / Posted by Michelle Lauer

    What if we told you there was a way to enjoy your morning brew, potentially bypass those jitters, help increase your energy AND boost your healthy fat intake?

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  • Super-Root Immune-Boosting Tonic

    Super-Root Immune-Boosting Tonic

    0 comments / Posted by Michelle Lauer

    There’s no denying it. Cold and flu season is here. With the lack of sunlight and increased time spent indoors, it’s normal for our immune systems to struggle with all those nasty bugs hanging around. As we battle the cold weather and what seems like endless snowfall, it becomes more important than ever to show ourselves (and our immune systems) some extra love.

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  • Your Daily Dose of Healthy Fats – Made Easy!

    Your Daily Dose of Healthy Fats – Made Easy!

    0 comments / Posted by Michelle Lauer

    By Michelle Lauer, Certified Nutritional Practitioner

    Have you heard the great news? Fat is back and here to stay! As nutrition research evolves, we now know that healthy fats are actually essential for optimal health, not something to be blamed for the wide-spread health challenges we see today. Needless to say, the benefits of this macro-nutrient are something we get pretty excited about around here. Healthy fats are critical to manufacturing all those feel-good hormones, fueling our brains, stabilizing blood sugar levels and nourishing our nervous systems, to name a few benefits.

    We couldn’t be more excited to welcome Fatso, a Canadian brand built on the magnificent benefits of super fats. Made in Victoria, British Columbia, founder Jill set out to upgrade the classic PB with her all-time favorite—as she puts it—“life-giving fats.” Fatso’s hybridized peanut butter was born out of a unique blend of coconut oil, avocado oil, MCT (Medium-Chain Triglyceride oil), macadamia oil, chia and flax. She even managed to sneak tapioca starch in for some additional pre-biotic fiber, which acts as fuel for all those beneficial bacteria in our gut. All the best things in one place, right? So let us break down why these super fats deserve a place of honour on your shelf (and on your toast).

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  • Mediterranean Pasta Salad

    Mediterranean Pasta Salad

    0 comments / Posted by Guest Blogger

    You don't need to travel to Greece to enjoy a flavourful Mediterranean pasta salad. Prep the night before and this salad makes the perfect lunch for work, especially when you pack it in a reusable container from terra20.

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  • Overnight Blueberry Work-Friendly Oats

    Overnight Blueberry Work-Friendly Oats

    0 comments / Posted by Guest Blogger

    Prepare this recipe the night before for a delicious breakfast you can take enjoy with no prep required the morning of. From fridge to table, in literally seconds. This recipe is naturally sweetened with banana, maple syrup and fresh wild blueberries. 

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