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Looking for a healthy breakfast for those busy mornings? Chia seeds to the rescue! These little seeds pack a powerful punch with a healthy dose of omega 3 essential fatty acids, fiber and antioxidants.
Teaching your kids to cook is a life skill. By showing your children how to make basic meals & recipes, you’re also giving them a headstart on being able to pack their own lunches.
If you’re tired of ordering junk food out of impulse, spending too much money at restaurants, and not reaching your fitness goals, get ready to meet your new best friend: meal prep!
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