A dry body brush that fits perfectly in your hand to exfoliate skin, making it smoother and softer. Dry brushing stimulates and energizes the skin and supports circulation in the lymphatic system. Use smooth and gentle strokes brushing from hands and feet inwards towards heart. Use in the morning for 3-4 minutes, followed by shower and body lotion to replenish moisture. Able to be used daily or weekly depending on skin sensitivity. Avoid delicate skin areas such as the face and neck as well as any open cuts/abrasions or rashes.