Gift a Green offers unique microgreen pouches for any occasion! Simply write a brief note, mail to your recipient, and with minimal effort they'll be enjoying fresh herbs within 10-14 days! Sunflowers are gorgeous but, they are not just a pretty face! They are a great source of protein and an excellent source of vitamins B6, and E, calcium, iron, magnesium, niacin, phosphorus, potassium, and dietary fiber. Considering their sweet, earthy flavor and crisp texture, sunflower sprouts are a great snack and can easily be incorporated into a number of dishes. What's inside: soil, sunflower microgreen seeds, instructions on how to grow.