If you have a picky eater in your family, transitioning to a smart lunch may take some creativity. But don't despair. Be patient, be enthusiastic, and don't give up hope.
Building on the basics laid out in our 5 Tips n' Tricks, here are some additional strategies to deal with your family's picky eaters:
As the new school year looms, the big question on every parent’s mind is this: how can I send my child to school with something that’s healthy and also so yummy looking and tasting that it won't make its way back home uneaten?
Canada's Food Guide recommends that kids eat four-to-six servings of fruit and vegetables a day, and between-meal snacks offer an excellent opportunity to sneak in some of those healthy options. Nutrition and learning go hand in hand. and a lack of proper nutrition can negatively impact a child’s ability to focus, activity levels and overall school performance.