We take our youth for granted until we see it slipping away. Then we fight like crazy to get it back. Stress can definitely make a mark on our youth, but here are four easy and enjoyable ways to minimize stress and help stop the clock.
Do something today you'll thank yourself for tomorrow. Worry and stress are never helpful. In fact, an article by the Huffington Post cites a study that says job stress can lead to cell damage and early aging. And chronic stress has been linked to Alzheimer’s Disease. Breathe. Focus on the task at hand. Give it your deliberate attention and then let it go.