Healthy Eating – Page 12 – terra20
  • Recipe: Maple Iced Coffee

    Maple Iced Coffee

    0 comments / Posted by Brand Blogger

    1 Serving

    INGREDIENTS

    • 5 ounces freshly brewed, hot, strong coffee
    • 1 tablespoon quality maple syrup
    • 3 ounces milk

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  • Recipe: Strawberry Ice Cream

    Recipe: Strawberry Ice Cream

    0 comments / Posted by Brand Blogger

    Makes 1 Quart or 6 Zoku Servings

    INGREDIENTS

    1 ½ cups rinsed and hulled fresh strawberries
    ½ cup granulated sugar
    2 tablespoons freshly squeezed lime juice
    1 teaspoon vanilla extract
    ¼ teaspoon Kosher salt
    1 ¼ cups heavy cream
    1 ¼ cups whole milk

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  • Top Five Alternatives to Plastic Containers

    Top Five Alternatives to Plastic Containers

    0 comments / Posted by Erin Forget

    Over the past few years, the potential dangers of bisphenol A (BPA) have been made abundantly clear; it’s a known endocrine disrupt-er and has been linked to obesity, reproductive problems and cancer. Commonly found in plastics, BPA has been detected in the urine of 95% of Canadians aged three to 79, so we know it migrates from containers to their contents to us.

    Although many plastics are now BPA-free, some people have lingering concerns and would rather bypass plastic altogether.  For food storage and lunch options, moms and families want the same convenience and ease-of-cleaning that plastic provides, but without the harmful chemicals. Take a look at these five alternatives:

     

    1. Glass 

    Study after study has proven glass to be inert and non-leaching. Glass can go in the dishwasher and be used in the oven or microwave. And, it uses less energy to manufacture compared to plastic. Available in every possible shape and size, glass water bottles and food containers can hold warm-hot and cold contents, reduce waste and are a smart choice for litterless lunches.

    Suggestions:

    • Swap out your plastic water bottle for a glass one, like this one from Lifefactory.
    • If you have a wee one in daycare, use glass to provide homemade baby food and breast milk.

    2. Food-Grade Stainless Steel 

    This plastic alternative is high quality, sanitary and does not rust or corrode. You’ll find stainless steel in commercial kitchens, hospitals and other food applications as it can be sterilized. Stainless steel is an effective insulator, keeping food or beverages hot or cold. It lasts a lifetime and if it does dent with heavy usage, stainless steel is 100% recyclable.

    Suggestions:



     

    3. Bamboo & Wood

    Renewable and biodegradable, bamboo (a fast-growing grass) and wood are natural materials with antibacterial properties. When choosing a bamboo or wood product, look for organic, reclaimed or certified as renewable options.

    Suggestions:

    • For kids who tend to lose utensils, use bamboo utensils as an alternative to plastic disposables.
     

    4. Organic Cotton  

    Organic cotton is grown without pesticides, herbicides and chemical fertilizers. Sure, cotton reduces your environmental footstep, but when it comes to litterless lunch options like lunch and snack bags, it’s an abundantly practical option as it can be washed and used over and over again.

    Suggestions:

    • Ditch the waste of plastic lunch and snack bags and go for organic cotton.


    5. Paper

    Many people find it difficult to kick the plastic bag habit. Why not go old-school and switch to renewable paper bags for sandwiches? When free of ink, minimally inked or printed with soy or other veggie-based inks, paper is compostable in just a few short months.

    Suggestions:

    • Use paper alternatives to plastic sandwich bags like these ones from If You Care.

    Share with us your favorite plastic alternatives

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  • 7 Fun Facts About School Lunches

    7 Fun Facts About School Lunches

    0 comments / Posted by Erin Forget

    Many schools and parents are looking to create litterless lunches – not only does it reduce waste (diverting it from landfills and conserving energy) but it also saves money and is often a much healthier option!

    Every year, an elementary student in Ontario sends to landfills their own body weight in waste from conventionally packed school lunches!

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  • Truth, Lies and Plastic

    Truth, Lies and Plastic

    0 comments / Posted by Erin Forget

    After dinner, there’s some leftover soup, and you reach for your stash of yogurt containers – but should you? Those lunch containers you bought years ago, are they BPA-free? Is it safe to reheat food in plastic containers?

    The Internet is filled with conflicting information, but we’ve scoured medical journals, government resources, newspaper articles and the latest research to try put together the most accurate information we can find on plastics, BPA and your lunch options. If you have any other questions about plastic containers, BPA or anything about a litterless lunch – ask us and we’ll do our best to get the straight answer to you quickly.

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