Fall is here and we can’t think of a better way to celebrate the new season than with pumpkin! Not only does pumpkin taste amazing, it’s also loaded with skin-supporting compounds that encourage beautiful skin from the inside out. Here are 3 reasons we can’t get enough of this seasonal superfood!
It's that time of year again! The ghouls and goblins will soon be out in full force, and some seasonal vegetables will be decorating our front steps ...and puréed into pies.
But pumpkin deserves a rethink. It's low in cholesterol and sodium and very low in saturated fat, and loaded with vitamins A, C, and E, iron, phosphorus and other minerals, and dietary fiber. As a winter squash it will keep for a long while after its harvested, making it extremely handy.