Post-workout nutrition – terra20
Post-workout nutrition

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It's nice to finish a hard workout and have your smoothie ready, waiting, and chilled—and for that our Bento Jars are perfect.

The leak-proof, insulated, stainless steel jars will keep your smoothie cold for hours, and with no phthalates, BPA, lead, or PVC, so you can crush your workout and eat clean with real confidence.


At home before working out, blend:

  • 1 cup of unsweetened almond milk
  • 1 scoop of protein powder
  • 1/2 banana
  • 1/2 cup of frozen blueberries
  • 2 tablespoons each of raw almonds, sunflower seeds, and pumpkin seeds.

This smoothie tastes great and restore your energy. Best of all, it will be right there, when you need it most.

If you're feeling adventurous, add 2 tablespoons of high-quality fish oil (there will be very little smell or bad taste), 2 tablespoons of green alfalfa powder, and 1 tablespoon of lecithin.


17-ounce Bento Jar in Black available now.


Blog re-posted from


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